Testosterone is a chemical substance known as a hormone. It can have quite wide-ranging effects on the body. Hormones are substances made in one part of the body and transported in the bloodstream to affect another part. In men, the important hormones are androgen, and the most important of these is testosterone. Almost all testosterone is made within the testes, and that’s under the control of the pituitary gland, which is a small gland at the bottom of the brain. In the following article, we get to know about How to increase Testosterone? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
IMPORTANCE OF TESTOSTERONE:
Testosterone is the most important hormone in men. The hormones are important to any boy as they go through puberty. It is responsible for the changes associated with puberty, growth, facial hair, deepening of the voice, maturation of the penis, and the testes. In adulthood, testosterone is important for general health, like energy levels, concentration, mood, and sexual function. It also helps prevent muscle mass and strength and prevents men from developing osteoporosis.
REASON FOR LOW TESTOSTERONE:
There are many causes of low testosterone levels. One of the largest contributions to low testosterone levels is the chemical bisphenol-A. Being overweight and obese is also the reason for low testosterone levels. If the individual has more fatty tissue and or more fat, the adipose tissue contains an enzyme as aromatase, and aromatase is an enzyme that converts testosterone to estrogen. The testosterone level is reduced by having this enzyme around.
Diabetes also reduces testosterone levels. Reduced sleep also causes low testosterone levels. So reduced sleep leads to increased cortisol levels and reduced testosterone levels. Dietary factors are also a reason for low testosterone levels. Certain things in the diet reduce the testosterone level. So, we need to get certain things to increase the testosterone level, such as vitamins and minerals. Soy protein and soy protein reduce the testosterone level. A low-fat diet also reduces testosterone levels. Deficiency o in the mineral zinc and vitamin C and E deficiency also reduces testosterone.
INCREASE TESTOSTERONE:
Avoid the use of plastic. So, avoid eating soy products. Avoid drinking beer and alcohol. Sleep in a dark room for about 8 hours per night. If you get better sleep, it helps to increase the testosterone level. Losing weight helps to increase your testosterone level. Increase the number of fats in your body. Monounsaturated and polyunsaturated fats are mostly needed for these purposes. The sources of these fats would include olive oil, repressed oil, avocados, nuts, peanuts, and some saturated fats. Stay active and exercise daily to activate your muscles.
If you are doing exercise daily, it helps your body produce more testosterone. But don’t try to do excessive exercise. It leads to shutting down the production of testosterone. When you are feeling anxious and sad, your body produces stress hormones which are negative hormones called cortisol. If you have a lot of cortisol, your testosterone level will also drop. So enjoy the things you like the most and relax your mind and mind to get rid of stress.
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