There are several types of alcoholism (and associated disorders). We show you the tricks on stopping drinking alcohol, a task that is not easy but not impossible. In the following article, we get to know about How to quit drinking? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.
Drinking alcohol in excessive amounts is dangerous to quit Drinking. It has negative consequences for our physical and mental health, and it can also harm us in all aspects of our life: work, society, and family.
If we have decided to quit alcohol, we must seek help and stand firm in this decision.
How to stop drinking alcohol
If we have decided to quit alcohol, there is an initial stage in which we must be prepared to stop and assume the consequences of abstinence. We can put into practice some tricks to quit alcohol and support our medical and therapeutic treatment.
We can start by making a list of the advantages and disadvantages of stopping drinking, and establish small changes in our daily life, for example, what it would be like to have a drink without drinking it or have an aperitif using a non-alcoholic beverage to Quit Drinking.
Of course, we will need help from family, friends, and colleagues, who will help us find the best professional services to explain the negative consequences of alcohol consumption. They will teach us techniques to stay away from any alcoholic beverage.
Tricks to quit Drinking
Putting into practice a series of tricks will be essential to stop drinking alcohol. If we have already decided, perhaps it is good to consider stopping going to the places where we usually consume or visiting people with whom we consume to Quit Drinking.
We can make plans in which alcohol has no place, not have access to alcoholic beverages at home, and, if we have the desire and anxiety, remember its negative consequences and how excessive alcohol consumption has affected us in the past.
Home remedies to quit Drinking
Some homemade preparations can help us stop this habit, which works very well when combined with medical-pharmacological treatment and group therapies. The home remedies to quit most effective alcohol are homemade preparations, which are also usually very beneficial for health :
- Zucchini juice: Zucchini has vitamins, minerals, and antioxidant properties, and its juice effectively helps fight alcoholism, detoxify the body, and control withdrawal symptoms. We will only need a few zucchini leaves and buttermilk. We crush the leaves, mix them well with half a glass of serum, and drink this preparation every day, fasting.
- Celery Juice: Celery has multiple benefits. It has a high content of antioxidants, which will help the body. Recover from the effects of alcohol, purifying toxins. And reducing withdrawal anxiety. We wash and chop three branches of celery well. Blend them in half a glass of water. And drink this juice on an empty stomach for at least a month.
- Melon seeds also have antioxidant properties and work very well to help eliminate toxins from the body, promoting kidney functions to eliminate waste substances such as alcohol. We put water to boil, and we introduced the melon seeds. Then, we go to a cup and let it rest, with the cup covered, for an hour. We strain the result and drink this preparation twice a day, for at least two weeks.
Conclusion to quit Drinking
It should be remembered that the road is long. We must be constant and prevent anxiety attacks with medication. And relaxation techniques that help us feel better and permanently stop alcohol.
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